The Manaslu Circuit Trek is one of the classic treks in Nepal that leads you towards the abode of an arduous golden pinnacle of Mount Manaslu Trek. Not only this, the trek introduces you with the hidden world of ethnic communities of Nepal, their culture, lifestyle, and traditions. Mount Manaslu is the 8th highest peak in the world with an elevation of 8,163 meters which is locally known as “Pungyen”. The highest point in Manaslu circuit trek is Larkya La Pass (5,167m) which is considered as the most dramatic pass crossing the Himalayas. You will witness the stunning views of Manaslu, Annapurna II, Himlung Himal, Kang Guru, Cheo Himal, and many more. Trekking in the unspoiled, less crowded, and unmodernized regions of Nepal via the Manaslu Circuit Trek will be your life’s extraordinary trekking journey!
 

The Nepal Government has specific regulations and fees for acquiring the Manaslu trekking permit, given that it's a restricted area within Nepal. To embark on the Manaslu trek, you'll need three permits:

MCAP (Manaslu Conservation Area Project):
Foreign: USD 30
SAARC: NPR 1,000

ACAP (Annapurna Conservation Area Project):
Foreign: USD 30
SAARC: NPR 1,000

Manaslu Restricted Permit:
September - November: USD 100/week
December - August: USD 75/week

Tsum Valley:
September - November: USD 40/week
December - August: USD 35/week

A week's permit for the restricted area usually suffices for a 14-day Manaslu circuit itinerary. However, if you plan to include the Tsum Valley, an additional permit for that region may be necessary.
You might wonder why so many permits are required. The Manaslu Restricted Area Permit is essential because it grants access to a unique and protected region of Nepal. The government mandates these permits to regulate tourism and preserve the area's natural beauty. Permit costs vary depending on the time of year and the duration of your stay.
For treks from September to November, the permit costs around USD 100 for the first week per person, with an additional USD 15 per person per day thereafter. From December to August, the permit is slightly cheaper at USD 75 for the first week per person, with USD 10 per person per day thereafter.
Typically, the Manaslu Trek lasts about 14 days, requiring at least a week's worth of the restricted permit. However, if your trek extends to 17 days with side trips, you may need 8-10 days of additional permit coverage. It's advisable to consult with your local travel agency for detailed planning and permit arrangements.
When planning your trek, don't forget about the MCAP and ACAP permits, each priced at NPR 3000 per person. Additionally, if you opt for the Tsum Valley trek alongside your Manaslu journey, you'll need another restricted permit, costing USD 40 per week per person from September to November, and USD 35 per week during the off-season (December to August).
Comparing permit costs across various trekking regions, including Everest Base Camp, Annapurna, Langtang, and Kanchenjunga, Manaslu's fees are relatively higher but still more affordable than the Upper Mustang Trek. To simplify the process, rely on your local trekking agency in Nepal to handle permit arrangements on your behalf. Trust Himalayan Hero Adventures to ensure a seamless and worry-free experience.

 

 

Due to its remote location in Nepal, the cost of food on the Manaslu Trek tends to be higher compared to Kathmandu, with limited menu options available. As with other base camps in Nepal, the rule of increasing food costs with elevation applies here. This is because transportation becomes more challenging at higher altitudes, especially in remote areas. Supplies are carried by men and mules from Sotikhola to Larke Pass, reflecting the considerable effort involved in each meal preparation. A prudent estimate would be around USD 5-7 per meal, totaling approximately USD 20 to 25 daily. Variations in appetite and beverage choices may affect this figure. Comparable to the Annapurna region, Manaslu's food prices are relatively similar, while Everest remains the most expensive trekking destination.

 
What to Expect from Food in the Manaslu Trek
Discovering the culinary landscape of the Manaslu Trek is an essential aspect of your journey. Being a remote locale in Nepal, it's crucial to plan ahead for your dietary preferences. Before embarking on your Manaslu trek, ensure you stock up on any specific food items you desire in Kathmandu, as the availability of continental-style cuisine may be limited.
Within the teahouses scattered across the region, you'll find a variety of continental dishes on offer, listed conveniently on menus for your selection. Vegetables served in these teahouses are predominantly sourced locally, often organically grown, thus promising a healthy dining experience.
While some teahouses may offer meat options like chicken, mutton, or pork, beef is notably scarce in this area. Before ordering any meat dishes, it's advisable to consult your guide regarding the freshness of the available options. Due to the challenges posed by high altitude and weather conditions, maintaining a steady supply of meat can be difficult, making it imperative to verify its quality beforehand.
Given the sporadic availability of teahouses along the trekking route, packing supplementary snacks such as energy bars or chocolate can be a wise choice to sustain your energy levels during the journey.
A staple Nepali dish, "Dal Bhat," is a ubiquitous presence, offering unlimited servings of rice at no extra cost a perfect source of carbohydrates essential for trekking endurance.
While local food establishments generally uphold hygiene standards, exercising caution when purchasing food or consuming water from local sources is strongly advised. Prioritize your health and well-being by being mindful of your dietary choices throughout your Manaslu trekking experience.

To kickstart your journey, head to the starting point of the trek by hopping on an off-road local bus bound for Sotikhola. Alternatively, for added comfort and convenience, consider hiring a private jeep. While the local bus ride to Sotikhola comes at less than USD 10 per person, opting for a private jeep will cost approximately USD 250 to 300 for a one-way trip to the trailhead. If you wish to extend your journey to Machhekhola, expect to pay between USD 300 and 340.
Upon completing your trek, return to Kathmandu hassle-free from Tal or Besisahar. Similar to the outbound journey, local jeep services operate regularly between Tal and Besisahar, with fares ranging from approximately NRS 2500 to 3000 (around USD 30) for tourists and NRS 2500 for Nepalese passengers.
With our affordable transportation options, immerse yourself in the breathtaking beauty of the Manaslu region without worrying about excessive costs. Book your journey now and embark on an unforgettable experience to Manaslu Circuit Trekking.
Discover the Manaslu trekking adventure, commencing from SotiKhola spanning 138km / 86 miles. Alternatively, in dry seasons, access extends to Machhekhola, ahead of the conventional starting point. While public buses reach Sotikhola, private jeeps offer transit up to Machhekhola, making it accessible to the intrepid traveler seeking an authentic local experience.

Distinguish between local jeep and bus services:
Local buses from Kathmandu boast spacious interiors, unlike the compact vans resembling local jeeps. Expect crowded conditions with limited seating capacity and smaller seats.

What to anticipate during the local bus/jeep journey:
Prepare for snug seating arrangements, with larger buses accommodating more passengers than their capacity suggests. Legroom might be constrained, necessitating pre-journey stretches. Departures for Arughat occur early at 7:00 am and 8:00 am, so arrive at the station at least 30 minutes beforehand. Shield luggage from dust with bag covers and don dark clothing. Essential accessories like face masks, hats, sunglasses, and scarves are advised, along with ample water for the trip. Secure a window seat for sun protection and breathtaking vistas along the partially graveled mountain route.
Indulge in local cuisine during pit stops, relishing traditional delicacies like chicken and mutton curry paired with Dal Bhat. The journey unfolds amidst diverse landscapes, from paved roads near Kathmandu to rugged mountain trails, offering scenic vistas of rivers, valleys, and snow-capped peaks.
 
 
What to Expect from a Private Jeep Ride ?
Considering a private jeep ride? It could be the perfect choice for those prioritizing comfort, especially if you're embarking on a trek where roughing it out is the norm. Opting for a private jeep, particularly between the trailhead and post-trek locations, is advisable due to the challenging terrain. However, it's essential to manage expectations as private jeeps may not offer all the luxuries you anticipate. These vehicles are typically older models, ranging from 5 to 10 years, well-worn from navigating mountain roads.
Don't anticipate a fully air-conditioned ride throughout your journey. Due to the demanding conditions of mountainous terrain, drivers often lower the air conditioning for added power, resulting in a dusty and sometimes muddy experience. Ensuring functional windows is crucial to minimize dust exposure.

Benefits of choosing a private jeep:
Speed: Private jeeps outpace local buses, which frequently stop for passengers, making them ideal if time is of the essence.
Comfort: Private jeeps offer ample legroom and secure luggage storage, unlike local buses where luggage might end up on the roof or elsewhere.
Flexibility: With a private jeep, you can stop at your convenience for meals, snacks, scenic viewpoints, and restroom breaks. Plus, you can stretch your legs whenever needed.
Safety: Private jeeps tend to be safer on challenging roads compared to local buses.
Convenience: Departure times are flexible, and you can enjoy doorstep pickup and drop-off services, making it convenient, especially if you're arriving late in Kathmandu and need to start your trek promptly after obtaining permits.
In summary, a private jeep offers comfort, flexibility, and convenience, making it an appealing choice for travelers seeking a smoother journey amidst rugged terrain.
 
 
Discovering the Affordable Accommodation Costs in Manaslu Trek
Curious about the expenses tied to accommodation along the Manaslu Trek? Fear not, as the burgeoning teahouse scene makes finding a place to rest an easy feat. Typically, a twin-sharing room comes at a reasonable price range of approximately USD 6 to USD 9 per night. However, if you opt for a room with two twin beds for solo use, bear in mind that you'll need to cover the entire room cost, designed for two occupants.
Anticipating Accommodation Standards in the Manaslu Region

Wondering what lodging options await you in the Manaslu Region?
While teahouses are plentiful, it's wise to keep the following pointers in mind:
1. Expect basic private rooms with shared toilet facilities along most of the trekking route. However, be prepared for shared accommodations in Dharmasala and GumbaLundang in Tsum Valley during peak seasons, or the possibility of tent sleeping.
2. Bring along a sleeping bag. While bedding essentials like beds, blankets, and pillows might be provided, cleanliness isn't always guaranteed. Plus, the region's chilly climate demands the warmth of a sleeping bag.
3. Teahouses usually offer extra blankets at no additional charge, except perhaps in Dharmasala before reaching the high pass, where you might need to pay NPR 200-300 per blanket.
4. Communal dining areas are typically equipped with warm heaters or open fires during dinner hours. It's an excellent opportunity to engage with locals and fellow travelers. However, outside of meal times, don't expect heating in sleeping areas or communal spaces.
5. Basic toilet facilities are the norm, so it's advisable to carry wipes or toilet paper. These items are also available for purchase at teahouses if needed.
6. Respect the fixed menu prices and refrain from bargaining. Similarly, avoid entering kitchen areas without permission.
7. Prepare for additional charges for amenities like hot water for bathing or charging electronic devices. Consider bringing a power bank or solar battery for convenience.
 
How much do drinks cost on the Manaslu Trek?
The prices for beverages on the Manaslu Trek are quite reasonable compared to other mountain regions, and are slightly lower than those found at Everest Base Camp. This is attributed to the lower transportation costs of food items, facilitated by the use of mules, donkeys, or yaks, unlike in the Everest region where helicopters and yaks are utilized.
Here's a breakdown of the costs:

Drinking Water in the Manaslu Region:
Bottled water is available for purchase at some camps, priced at around NPR 200 (USD 2) in lower elevations and NPR 400 (USD 4) in higher elevations. However, purchasing bottled water is discouraged due to environmental concerns.
Most trekkers opt for water purification drops, tablets, or filters to save costs. Our customers receive complimentary water purification tablets upon request at our office Himalayan Hero Adventures.
It's unnecessary to carry more than one or two liters of water during the day as water sources are typically available every one to two hours of walking distance for refilling bottles.
Although mountain water is relatively less polluted than city water and is generally safe for consumption, it's recommended to use water purification drops for added safety.
At high elevations, your body requires ample hydration, so aim for at least 4-6 liters of water daily. Make sure to carry a water bottle suitable for both hot and cold beverages.
 
How much should I budget for a guide and porter for the Manaslu Trek?
For the Manaslu Trek in Nepal, it's essential to have a guide due to the trek's difficulty and regulations. In fact, the Nepalese government mandates that trekkers must be in groups of at least two to obtain a Manaslu permit, whether in a private or joined group.
Contrary to misconceptions, hiring a professional guide for the Manaslu Trek is surprisingly affordable. Typically, guides charge around USD 30 to 40 per day, covering their food, accommodation, and insurance expenses.
Clients often inquire about trekking with only a porter in Manaslu, which is indeed possible. However, the cost isn't significantly different from hiring a guide, ranging from USD 25 to 30 per day inclusive of food, accommodation, and insurance. Similarly, designing an itinerary with a porter-guide, who serves as both a guide and a porter, falls within the same price range.
Opting for a professional guide is highly recommended for safety and ensuring a fulfilling trekking experience. Professional guides undergo rigorous training and licensing processes, guaranteeing expertise and reliability. Trekking solo without a guide or porter in the Manaslu Trek is not permitted by the government, emphasizing the importance of adhering to regulations and ensuring safety on the trail."
 
What to Expect from Our Guides at Himalayan Hero Adventures
If you're curious about our company and the support we offer, here's what you can anticipate when trekking with us. At Himalayan Hero Adventures, your safety is our top priority. That's why we ensure all our guides undergo comprehensive professional training and hold valid government licenses.
Being locals ourselves, many of our guides and Sherpas hail from the Manaslu Region. This intimate familiarity with the terrain allows them to navigate the mountains with ease. Our guides embark on Manaslu treks 5 to 7 times annually, guaranteeing extensive experience in this area.
While most of our guides are young, they boast remarkable experience and education. Fluent in English and sometimes other languages, they excel in communication. Our past clients have consistently rated our guides 5 out of 5, reflecting their excellence in service.
Moreover, our guides cultivate strong relationships with locals and teahouse owners along the trail. This ensures seamless communication and hassle-free accommodation arrangements during your Manaslu trek.
To foster a strong rapport between you and your guide, we arrange pre-departure meetings. This allows you to ask questions, assess the guide's knowledge and experience, and ensure compatibility. If for any reason you're not satisfied, we're more than happy to provide an alternative guide who meets your expectations."
 
 
Enhance Your Experience in the Manaslu Region with Telecommunications and WiFi Facilities
Discover the Manaslu Region's breathtaking landscapes while staying connected with essential telecommunications and WiFi amenities. Although only half of the area in Manaslu currently boasts cell phone coverage, most settlements are equipped with satellite phones for emergency communication. Additionally, select lodges in Samagaun and Samdo provide WiFi access for a nominal fee, ensuring you stay connected throughout your journey.
To optimize your connectivity, consider acquiring a 4G SIM card with an internet package before your departure. Ncell is recommended for reliable service. In Kathmandu, you can purchase an internet package for less than USD 10, enabling seamless connectivity during your adventure. Ensure you have either a satellite phone or access to WiFi or mobile data to stay connected and informed during your exploration of the stunning Manaslu Region.
 
Prepare for Other Miscellaneous Costs during Manaslu Trek
When planning your Manaslu trek in Nepal, it's important to consider various additional expenses that may arise. Here are some miscellaneous costs to factor into your budget:
 

1. Bucket shower: In mountain regions, hot water for bucket showers is heated using gas or firewood, incurring an additional cost. While daily showers may not be feasible or economical, consider alternatives such as wet wipes for personal hygiene. Remember to dispose of used wet wipes responsibly upon returning to Kathmandu.

2. Tips for support staff: Show appreciation to your guide and porter by offering tips at the end of your trek. The recommended amount typically ranges from USD 5 to 7 per day per person, averaging around USD 80-100 for a ten-day trek, shared among group members. Plan accordingly based on the size of your group to ensure a fair contribution.

3. Charging electronic gadgets: Expect to pay a nominal fee to charge devices like cameras and mobile phones, as electricity in remote mountain communities is generated by small local hydropower stations. Ensure you have sufficient power for capturing stunning scenery by investing in a portable solar battery charger or power bank, and consider carrying extra camera batteries.

 
4. Donations: Visiting monasteries, gompas, or stupas may require small contributions for premises maintenance. Be prepared for varying donation costs depending on the location.

 
 
Conclusion:
As you plan your unforgettable trek through the mesmerizing Manaslu Region, it's crucial to consider various factors that could affect your journey, including permit costs, guide and porter fees, food expenses, and miscellaneous costs. By understanding these aspects and budgeting accordingly, you can ensure a seamless and enriching experience amidst the breathtaking landscapes of Nepal.
Remember, acquiring permits for the Manaslu trek involves careful consideration of the MCAP, ACAP, and Manaslu Restricted permits, each priced differently depending on nationality and season. Additionally, hiring a professional guide and porter is essential for safety and compliance with regulations, with costs ranging from USD 25 to 40 per day.
Moreover, anticipate additional expenses such as charging electronic gadgets, tips for support staff, bucket shower fees, and donations at religious sites. Proper planning and budgeting for these miscellaneous costs will help you enjoy your trek without any unexpected financial burdens.
By preparing comprehensively and partnering with a trusted trekking agency like Himalayan Hero Adventures, you can embark on your Manaslu adventure with confidence, knowing that every aspect of your journey has been carefully considered and catered to. So, lace up your boots, pack your bags, and get ready for an unforgettable trekking experience amidst the majestic mountains of the Manaslu Region.