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Nar-Phu Valley Trekking
13 Days $735

US $  835
US $ 735
  Accomodation : Best Tea House
 Duration : 13  Days
 Grading : Moderate
 Max Altitude : 5416m
 Activity : Hiking and Camping
 Starts at : Kathmandu
 End at : kathmandu
 Trip Route : Kathmandu-Besi Sahar-Nar Phu-Besi Sahar-Kathmandu
 Best Season : March June / Sep- Nov


This majestic Nar-Phu Valley Trek will take you to the insight of Nar and Phu village of Nepal which is situated in Manang district and is less visited crowded. This remote village is occupied by ethnic groups of Nepalese people their culture is influenced by the Tibetan culture. This stunning Nar-Phu village gives you the real taste of the exceptional culture of Tibetan flavor. The Nar-Phu valley is located behind the Dhaulagiri Mountain. Nar-Phu valley was unlocked for foreigners only in 2002, therefore, the natural and cultural beauty of this village remains untouched from the outer-world influences.
Nar-Phu Valley Trek takes you through the hidden valley of Nar-Phu passing the challenging high passes of Kang La and Thorong La. Nar-Phu valley trekking makes up a remarkable journey into a wild and new situated north of Annapurna circuit.
 A special permit is required in order to get into this site. Nar Phu valley trek requires a minimum of 2 persons to get the special permit. Nepal Government is still guarding this area as a controlled trekking part. So, the Nar-Phu valley trek permit is compulsory for anyone to wish to visit this site.
The trek combines thrilling high peaks, passes, icefalls,  remote villages, glaciers, narrow canyons, dense forests, yaks, monasteries, gompas, and distinctive Himalayan cultures, it will surely remain in your memories long after you get back from Nar-Phu valley too. Even if, the entrance to the valley is little forested and narrow.
 The valley system above opens up to a massive spread of high snowy peaks, ancient villages, and high elevation pasture lands.

* If you have any questions regarding the Itinerary Price and Date please don't hesitate to contact us. We will be happy to organize a customized trip based on your own itinerary and budget.

*  We can Modify given Itinerary,s  according to the weather condition and client,s physical condition in  the Himalaya 


Day 1: Arrive in Kathmandu (1,315m/4,314ft) airport receive transfer to hotel

After you arrive at the Tribhuvan international airport, our representatives will pick you from there and transferred to the respective hotel. Welcome dinner at hotel and transfer to hotel.

Day 3: Dharapani drive (1,943m/6,374ft) passing through Besisahar

Today we will start this perfect journey with an exciting overland drive towards Nepal mid-west, leading to Beshishar town. After that, we will transfer to another vehicle and continue our drive on dirt road which passes through villages of Khudi, Bhulbhule and Ngadi following the Marsyangdi River upstream, from here we continue our drive through terraces fields and villages to Syange a trivial village and then ascent towards cooler alpine area at Dharapani village for spending overnight at a nice lodge. Dharapani a pleasant village situated on a intersection of Annapurna circuit and Manaslu trekking trail.

Day 4: Dharapani to Kotto trek (2,670m/8,759ft) 5 hours

On fourth day, this will be our very first day walk starts into calm pine forest rhododendron and crossing villages of Danqueand  Bagachap  then we continue our trek  to Timang village and then  into more Buddhist area, with marvelous view of Mt. Manaslu 8,163m / 26,781ft, from this village few hours trek will  lead us  to the  Koto village where we will spend our overnight . Koto is the site from where the trek to Nar-Phu starts which leaves the main Annapurna circuit region.

Day 5: Trek from Kotto to Dharmasala (3,290/10,794ft) 5 hours

On this day, our track heads north away from Annapurna circuit trail for a week which will take us towards Nar & Phu villages, in the concealed areas of Upper Manang valley which is near South West Tibet border. Now our journey, goes into narrow valley with forest of pines and rhododendron trees, after we reach nice pasture fields with huts and huts of Yak herders and in the gorge molded by Pisang Peak, continue our walk following Nar-Phu River upstream to touch at Dharmashala and spending our night there.

Day 6: Trek from Dharmasala to Kayang (3,570m/11,712ft) 5 hours

After having our morning breakfast , this Morning walk takes us  towards far north towards Phu village which in an  isolated area of dry and full of  arid landscapes. We may encounter   some of the wildlife’s Snow Leopard, Blue Sheep’s, mountain goats, and Musk deer’s. Our Walk continues to Kyang for to spend our overnight.

Day 7: Trek from Kayang to Phu Village (4,200m/13,779ft) 6 hours

Today destination to Phu village morning walk towards Phu River following upstream for some time and then descending back to river again, then climb to reach a gorge valley, walking around gorge for some time and up into a wide glacial valley with pasture lands ending at Phu village of strong Tibetan influence culture, traditions and religion.

Day 8: Rest day around Phu village

A needed rest day at Phu village for acclimatization, exploring the nearby places temples, monasteries and other beautiful places.

Day 9: Trek from Phu village to Nar phedi (4,150m/13,615ft) 6 hours

From Phu village walk points back on the same track for few hours downhill to a thin valley at Phu khola, from here a relaxed ascent to touch at Yughat small village with mani, chortens and Buddhist shrines.  Finally, we will be accomplish on a flat field which is at Nar Phedi and spending Overnight there.

Day 10: Trek from Nar phedi to Nar- Gaon (4,206m/13,799ft) 5 hours

Our early moorning walk will leads us back to the Phu Khola which is few hours of walk to touch a suspension bridge over Phu Khola. We will be passing the bridge with steep ascent for few hours where we reach a flat area then continue our walk to Nar village to spend overnight. Nargaon and Phu looks similar but Nargaon is smaller due to its inaccessibility with high elevation and dry land.

Day 11: Trek from Nar to Kang-La base came (4,500m/14,763ft) 5 hours

On 11th day, our walk heads to isolated wilderness, which is little away from human payment for few days, an fascinating walk for few hours, which passes through cattle herders shelters and grazing field going further west which Temdenzon khola in this wild surrounding with outlooks of snow peaks and finally reaching at Kang la pass base camp to spend our overnight there which is located at an elevation of 4,530 meters altitude.

Day 12: Cross Kangla Pass (5,320m/17,454ft) to Ngawal (3,675m/12,057ft) 7 hours

We will start our day early in the morning the we will cross Kang-la located at an altitude of 5,322 meters, walk climbs higher on a steep slope for few hours with fabulous outlooks of Pisang Peak with Chulu Far East Peak, and then reaching the highest of the pass with pleasing sights of Annapurna ridge mountain range, Lamjung Himal, Chulu Peaks, and adjoining peaks of Annapurna range. From downward to Ngawal which passes via Julu village close main Annapurna circuit trail.

Day 13: Trek to Manang (3,540m/11,614ft) and back to Kathmandu

On our last, a pleasant morning walk downward to Humde village, then continue our walk to Braga village and visit its statue of various Buddha, and ancient monastery with ancient pieces and with mind blowing scene of Snow-capped Mountains. After a delightful time in this site, our continue walk leads us to the main Manang village where we will spend our Overnight. Next day we will get back to Kathmandu.


  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • An experienced, English-speaking and government-licensed trekking guide during the trek
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • All local transportation before start the trek and after finish the trek
  • All government and local taxes


  • International flight tickets
  • Nepal visa upon arrivals
  • Personal Travel and Trekking insurance
  • Personal expenses like drinks tips and shopping
  • personal trekking Equipment
  • Lunch Dinner in Kathmandu ,Pokhara

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Client Reviews

  • Tuesday 30th of November -0001

    Thanks to Chintan's experience in promoting tourism in Nepal, we managed to organize an excellent visit to the main places in Nepal. After our arrival in Kathmandu, we planned together the various visits and transports for Pokhara, Lumbini, Chitwan. Thanks to their deep knowledge of the various places we have been able to understand throughout the package, the various experiences, such as paragliding and jungle safari, unique and absolutely to be done. I thank Chintan, Madan and the whole Himalayan Hero Adventures Company.

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